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	<title>a Cook at Heart</title>
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	<link>http://acookatheart.com</link>
	<description>practical tips and recipes for busy cooks</description>
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		<title>Saveur Magazine Deal $4.99/yr &#8211; Today Only</title>
		<link>http://acookatheart.com/2013/05/saveur-magazine-deal-4-99yr-today-only/</link>
		<comments>http://acookatheart.com/2013/05/saveur-magazine-deal-4-99yr-today-only/#comments</comments>
		<pubDate>Thu, 23 May 2013 08:00:00 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Great Deals]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6551</guid>
		<description><![CDATA[I love this deal! For today only, DiscountMags.com is selling a year of Saveur Magazine for $4.99/yr. This is the deal I used when I got my 2 year subscription. Use Promo Code 9363.]]></description>
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		<title>Spicy Pinto Beans with Smoked Turkey &#8211; Crockpot Recipe</title>
		<link>http://acookatheart.com/2013/03/spicy-pinto-beans-with-smoked-turkey-crockpot-recipe/</link>
		<comments>http://acookatheart.com/2013/03/spicy-pinto-beans-with-smoked-turkey-crockpot-recipe/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:56:51 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6437</guid>
		<description><![CDATA[This time of year is always schizophrenic in Tennessee. It&#8217;s not spring yet but we&#8217;re starting to see blooms on the trees already. One day it&#8217;s 70 degrees, the next day it&#8217;s 40 degrees. One day there&#8217;s snow flurries, the next day it&#8217;s warm enough to go without jacket. Believe me, I&#8217;m not complaining. I would much rather have it this way [...]]]></description>
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		<title>Why I&#8217;ve Stopped Shopping Grocery Store Bulk Bins</title>
		<link>http://acookatheart.com/2013/03/why-ive-stopped-shopping-grocery-store-bulk-bins/</link>
		<comments>http://acookatheart.com/2013/03/why-ive-stopped-shopping-grocery-store-bulk-bins/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 19:33:17 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6422</guid>
		<description><![CDATA[I’ve always been a huge fan of shopping bulk bins for certain items. I like being able to get only the amount I need plus they’re cheaper and reduce the amount of packaging waste we generate. There’s a gourmet grocery store here in the Nashville area that my husband and I love partly because they [...]]]></description>
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		<title>Is Your Pantry Ready for the Next Big Storm?</title>
		<link>http://acookatheart.com/2013/03/is-your-pantry-ready-for-the-next-big-storm/</link>
		<comments>http://acookatheart.com/2013/03/is-your-pantry-ready-for-the-next-big-storm/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 22:16:37 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6318</guid>
		<description><![CDATA[It seems like you can&#8217;t turn on the TV these days without seeing some type of storm coverage. I always feel bad for people that have gotten hit by 2 feet of snow or a tornado and weren&#8217;t prepared for it.  We don&#8217;t get much snow around here but we do get tornados and high winds. Occassionally our power gets [...]]]></description>
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		<title>Rosemary Cashews &#8211; Addictively Good</title>
		<link>http://acookatheart.com/2013/03/rosemary-cashews-addictively-good/</link>
		<comments>http://acookatheart.com/2013/03/rosemary-cashews-addictively-good/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 13:25:01 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6349</guid>
		<description><![CDATA[&#160; Part of our attempt to eat better is upgrading our snack collection. You know &#8211; getting rid of some of the processed crappy snacks in exchange for healthier more filling options. I&#8217;ve always loved cashews, almonds, and pistachios but I&#8217;ve sortof avoided them because of the fat. Lately however, I&#8217;ve been craving cashews so [...]]]></description>
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		<title>Asian Chicken Legs</title>
		<link>http://acookatheart.com/2013/02/asian-chicken-legs/</link>
		<comments>http://acookatheart.com/2013/02/asian-chicken-legs/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 02:03:34 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shop Smart - Spend Less]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6180</guid>
		<description><![CDATA[Back in my college days, chicken wings were a dietary staple for my friends and I. You could buy a big family pack of wings for a few bucks and eat well for days. Of course that was before wings became trendy and every restaurant in the country started selling them. It was also before [...]]]></description>
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		<title>Lentil and Sausage Stew with Greens</title>
		<link>http://acookatheart.com/2013/01/lentil-and-sausage-stew-with-greens/</link>
		<comments>http://acookatheart.com/2013/01/lentil-and-sausage-stew-with-greens/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 01:19:35 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=5964</guid>
		<description><![CDATA[&#160; I haven&#8217;t wanted to mention this but I&#8217;ve been trying to change the way we eat. Nothing drastic &#8211; just a few small changes to incorporate more healthy foods into our dinners.  After 7 years of marriage, I’ve learned not to make a big deal out of things like this. When I decided to stop [...]]]></description>
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		<title>Post Clean Out Pantry ReDo</title>
		<link>http://acookatheart.com/2013/01/post-clean-out-pantry-redo/</link>
		<comments>http://acookatheart.com/2013/01/post-clean-out-pantry-redo/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 22:23:53 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6094</guid>
		<description><![CDATA[Once you&#8217;ve pulled everything out of your pantry, it&#8217;s time to reorganize  what&#8217;s left.  Give your shelves a good wipe down and start adding things back. 1.  I like to keep like items together. All of the cans of chicken stock are lined up together. All cans of black beans are together - you get the picture. Using a good pantry [...]]]></description>
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		<title>Becoming a More Organized Cook in 2013</title>
		<link>http://acookatheart.com/2013/01/becoming-a-more-organized-cook-in-2013/</link>
		<comments>http://acookatheart.com/2013/01/becoming-a-more-organized-cook-in-2013/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 20:57:34 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6059</guid>
		<description><![CDATA[I&#8217;m devoting my posts this month to tips and tricks for becoming a more organized (less stressed) cook. The more organized you are, the easier it is to get meals on the table quickly without alot of fuss. I&#8217;m going to talk about everything from pantry organization to organizing recipes. Today I&#8217;m starting with cleaning out that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Things You Can Do to Start 2013 off Right</title>
		<link>http://acookatheart.com/2012/12/8-things-you-can-do-to-start-2013-off-right/</link>
		<comments>http://acookatheart.com/2012/12/8-things-you-can-do-to-start-2013-off-right/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 17:48:04 +0000</pubDate>
		<dc:creator>jfoster</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Real Life 101]]></category>

		<guid isPermaLink="false">http://acookatheart.com/?p=6033</guid>
		<description><![CDATA[Do you remember when you were a kid and your parent&#8217;s took you shopping for school supplies for the new school year?  I couldn&#8217;t wait to go buy new notebooks, crayons, and pencils. I could have used my crayons and notebooks from the previous year but I didn&#8217;t. Do you know why? I wanted to start my new school year with a clean [...]]]></description>
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